Eating several small meals every couple of hours is often recommended by diet doctors. Fennel and gingerroot were too popular “people remedies” for the alleviation of indigestion. Silent acid reflux is the condition used to identify acidic reflux that affects the sound corner and the vocal cords, but does not   ... more

We all have them; food cravings that jeopardize our efforts to lose weight and our long-term health. Why, because the cravings are nearly always for foods that are high in sugar, salt, fat and calories. What causes food cravings, why do we have them, and how do we eliminate them?

Simply   ... more

There are several reasons for weight gain and each is rather simple, but surprisingly very few people are aware of them. People do not gain weight for not exercising, although this can contribute to the cause. The true reasons for weight gain include eating the wrong foods, the wrong types   ... more

There are several reasons for weight gain and each is rather simple, but surprisingly very few people are aware of them. People do not gain weight for not exercising, although this can contribute to the cause. The true reasons for weight gain include eating the wrong foods, the wrong types   ... more

As a Life Coach I am constantly looking for new and innovative ways to help my clients “Ride from the ordinary to the “Extraordinary”. As a Yoga enthusist I was impressed with a recent book titled “The Yoga Weight Loss Secrets”.

Can you lose weight with Yoga? Maybe the best way   ... more

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the   ... more

The best things in life are free and that is truly the case when it comes to planning your weight loss program.

Whatever you do, don’t waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your wallet. Also, these diet products,   ... more