Diet and Acid Reflux

Eating several small meals every couple of hours is often recommended by diet doctors. Fennel and gingerroot were too popular “people remedies” for the alleviation of indigestion. Silent acid reflux is the condition used to identify acidic reflux that affects the sound corner and the vocal cords, but does not induce heartburn symptoms. If you take herbal remedies for acidic reflux and you do not halt using tobacco products, so you may yet get acidic reflux. Slippery elm was used historically by indigenous peoples to handle abdomen disturb, diarrhoea, impairment, heartburn and new digestive complaints.

Natural remedies for acid reflux keep your heartburn under control. A detoxification diet, drinking about 1 gallon of filtered water daily along with high doses of quality probiotics goes a long way toward restoring normal stomach function for most people. Acidic fruits such as citrus fruits (i.e. lemons, grapefruits and oranges) as well as the juices made from them. Avoid high-fat meals such as those from the fast food chains. High fat foods will remain in the stomach longer, thus causing the need for more stomach acid in order to digest them. Maintain upright position during and at least 45 minutes after eating. Avoid alcohol is useful acid reflux.