Dieting Diet Weight Loss

Anyone who has never encountered weight issues must be lucky considering the number of people who would give an arm and a leg just to find the right diet strategy that would make them fit for life. Obesity is becoming a top health scare not only in the United States but in other parts of the world as well.

The rising obesity problem has been blamed on the mass media’s coverage of processed foods targeted at children and thereby undermining the efforts for healthy eating. No thanks to high-budgeted advertisements people now consider fast food, processed food and alcohol an exciting and sophisticated way of life.

People are willing to go the extra mile just to find an effective way to lose weight including experimenting with diet gadgets like eyeglasses that suppress the appetite and magic weight-loss earrings. However, nothing has proven as effective as a healthy diet that takes note of the food you eat coupled with an active lifestyle.

In your search for an effective way to lose weight there is always a chance to get lured to diet strategies that can hurt not only your self esteem but your health as well. Make sure you steer away from the following diet strategies that can hurt you.

Those who are desperate enough to lose weight resort to fasting especially for drastic weight loss. This is dangerous because fasting makes you lose muscle first before you lose fat. And after fasting, your urge for high-calorie food will be high which can lead to yo-yo dieting.

Some people resort to fad diets which are generally harmful to the body’s immune system. People who totally get rid of meat from their diet are in danger of losing nutrients that provide energy needed for their daily activities. The same way is true for those who go for a strict no carbohydrate diet.

A lot of diet strategies have surfaced in the quest for a leaner body. While losing weight can do much for your health, you should also be wary about the diet strategies you will be using to achieve that purpose.

Nutritional Therapy


Food therapy is the oldest known form of medicine. Ancient texts of India (the Vedas) dating back to 4500 BC gave precise descriptions of the therapeutic and medicinal value of hundreds of foods and edible plants. In 400 BC, Hippocrates told his students “Let thy food be thy medicine and thy medicine be thy food”. The Neijing, a Chinese text dating from 300 BC, states, “Medicine and food are of the same source”. All ancient cultures held similar beliefs.

Scholars and historians have shown these ancient cultures provided the foundation for much of contemporary western medicine. Unfortunately, their medicinal knowledge of food did not. This wisdom has mostly been lost to modern cultures. What we eat is no longer used to achieve healing and wellness. Food has become a simple commodity and popular diets are passing fads.

Food is the foundation of health and healing, yet most physicians don’t have the time, expertise, or resources to design patient-specific therapeutic diets. Patients are bio-chemically unique; therefore each requires an individualized diet. Current nutritional software programs are cumbersome for the patient and the practitioner.

Patient compliance is poor because the diets are hard to follow and often cause new problems while attempting to address existing ones.