Female Incontinence – Light Bladder Leakage

If you don’t understand what’s happening and why, the condition can quickly become a life-limiting prison of fear and embarrassment. But with the right information and attitude, women with mild bladder control problems can enjoy everyday activities with security and confidence.Understanding the basics of mild incontinence is the first step in managing it. The most common form of incontinence is stress incontinence, which is related to weakness of the pelvic floor muscles. These are the muscles that contract to “hold in” urine, and when they are weakened they sometimes fail to contract sufficiently to prevent leakage.

For women with mild stress incontinence, any action or activity that puts sudden additional pressure or stress on the bladder can lead to leakage. That’s why even sneezing, laughing, coughing, lifting, running, jumping, or any vigorous movement can result in embarrassing wetness.

In younger women, mild temporary stress incontinence is often caused by pregnancy and childbirth, which put tremendous strain on the pelvic floor muscles. However as we age the pelvic floor muscles also tend to lose tone and strength, and mild stress incontinence is very common in postmenopausal women. In fact, the National Association For Continence estimates that as many as one out of every five women over 40 regularly experiences some degree of stress incontinence.

The second most common form of incontinence that leads to light bladder leakage is urge incontinence, sometimes referred to as “overactive bladder”. Unlike stress incontinence, which is caused by sudden physical pressure on the bladder, this type of incontinence is triggered by the sensation of bladder fullness.

People with normal continence generally feel an urge to relieve themselves when the bladder is about half full, and they have no problem holding in the urine until getting to a bathroom is convenient. In cases of urge incontinence, even a small amount of urine in the the bladder sends “too full” message, and the muscles contract to expel it immediately, making it very difficult to get to a bathroom in time to avoid wetness.

The causes of urge incontinence are not fully understood, but it is a condition that becomes more common as we age. Many older women experience a combination of urge and stress incontinence, referred to as mixed incontinence.

The first, most crucial step in coping with light bladder leakage is to recognize it for what it is. Both stress incontinence and urge incontinence are extremely common physical conditions that require some management, but which are nothing to be ashamed of or embarrassed about. No matter what your age, there are steps you can take to keep mild bladder leakage from becoming a life-limiting condition.

InControl Medical is convinced the InTone device will significantly improve your unwanted bladder leakage if used under a physician’s guidance and for the prescribed period of time. Obviously, compliance with the 90 day exercise routine is essential to success. However, if your condition is not improved after following the protocol properly, InControl will refund your money minus a small disposal fee. InControl Medical is the only company in this field with the confidence to guarantee its product.

Natural Remedies For Depression

Depression is a state of mind. According to experts, depression is marked by a persistent sad and/or irritable mood that exceeds normal sadness or grief. Depression is extremely common in today’s society. In the past few years, there has been increasing attention paid to the use of natural remedies for depression and anxiety. Effective natural remedies can improve mood and alleviate troubling symptoms. When looking at the possibility of being on medication for life, many people who suffer this condition are turning to natural treatment. Natural remedies for depression include following a well-balanced diet, adequate exercise, and sufficient relaxation. These help maintain a harmonious balance in the human body.

The mainstream medical profession tend to prescribe medications for depression without looking at causes, diet, lifestyle and other factors. Natural remedies have received a recurrent interest as contemporary culture has become more enthused about herbs and therapies used in times past. Natural antidepressants have recently been attracting an increasing number of patients because of the numerous side effects of pharmaceutical drugs commonly used to treat depression. Many renowned hospitals and clinics have programs that involve natural remedies for depression.

Depression is a difficult thing to deal with, more so than most people think. There are many mental and physical symptoms associated with this condition. The most prominent symptoms of depression are sadness, loss of energy, lack of interest in the world around and fatigue. Associated symptoms include feeling hopeless, helpless; losing interest in previously enjoyable activities; an inability to be cheered by normally happy events; feeling withdrawn and sluggish, sleeping excessively, craving sweet and starchy foods and gaining weight. Symptoms such as headaches or gastric distress can originate from emotional issues. A person suffering from depression may be excessively talkative or may be very quiet; may prefer to be alone; may exhibit lack of concentration, mood swings and constant irritability. Other symptoms are loss of appetite, giddiness, itching, nausea, agitation, impotence or frigidity, constipation, aches and pains all over the body. Physical, mental, and emotional stress can aggravate the symptoms. Ranging from mild to severe forms, depression symptoms leave a wake of dysfunction that cannot be willed away or ignored. The symptoms are many and widely varied. Without treatment, symptoms can last for weeks, months, or years. Natural treatments can eliminate the feelings and symptoms of depression.

Research into natural remedies for depression has indicated that mood-enhancing chemicals go a long way in keeping you relaxed and happy. B vitamins are known to be deficient in people who suffer from depression. Vitamins B6, B12 and folic acid feature prominently in the various natural remedies for this condition. Herbs such as St John’s Wort, Valerian root, Kava-Kava, Damiana, and Ginseng are believed to be beneficial. St John’s Wort (Hypericum Perforatum) has for centuries been one of the most commonly used natural remedies for depression, anxiety and sleep disorders. It is widely used as an alternative to antidepressants. Vitamin and mineral therapies have proven to be very effective. Progesterone therapy is one of the most effective natural remedies for depression. It aids the metabolism of serotonin and dopamine, both known to play a role in depression. The humble apple is one of the most valuable remedies for mental depression. Taken with milk and honey, this remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life. Acupuncture can act as an antidepressant by improving mood and symptoms such as insomnia, fatigue, changes in appetite and anxiety. Herbs for depression combined with a regimen of healthy eating, exercise and daily, enjoyable diversions can effectively reduce problematic symptoms that hinder a normal life.

The growing awareness of side effects has spurred an interest in alternative treatments. Natural remedies for depression can be extremely effective in combating this debilitating illness. With approximately 20 million adults being diagnosed with depression this year, it is no wonder so many people seek natural healing therapies that support overall health and functioning (rather than just suppressing symptoms).

People with depression often feel there is no hope and think that they have no alternative but to accept their symptoms and the problems that are causing them. Consulting a health care professional is of vital importance. Depression can be treated successfully and naturally to give you a new lease of life.

Natures Remedies are proud to promote natural alternatives to relieve symptoms of anxiety, stress and panic attacks as well as fight against depression.When you look after your emotional and physical health you can make the most of each and every day. They have products that offer depression help, relief from anxiety as well as herbal supplements for wellbeing.