The popularity of colon cleansing programs is growing as more and more people learn the health benefits derived from a clean colon. There are many programs available and some can even be tailored to fit each individual. Your doctor can help you find the cleansing program that is right for you.
And because our colon serves as the sewage system of our body, it needs not much proof that we need to keep it in proper working order. A recent study by the Royal Society of Medicine in Europe reveals that there are around 36 deadly toxins which can come from our colon.
A colon detoxification diet offers assistance in efficiently flushing out the harmful build up of toxic substances on our colon. Strict compliance with this diet can grant an individual the chance to get back to optimum health. If you are wondering what a colon detoxification diet is all about, then you’ve come to the right place. Good news is, as compared to the more famous diet plans in the market today, this diet program is just simple, and the ingredients can be easily be bought in your local grocery or just inside your kitchen.
Fruits and Juices–it is no secret that fruits are nature’s wonderful elixirs, and they are capable of bringing upon good things upon the body. In this program, eating fruits and adequate water is highly recommended. Most fruits contain powerful antioxidants and are rich in fiber–just what you need for a smoother bowel movement. Keep in mind that you must eat only fresh fruits, not canned or preservative-filled packages.
Vegetables–normally, veggies are labeled good for the body, but while you are in a colon detoxification diet, it is advised that you keep away from the starchy types like parsnips and potatoes and go for raw vegetables and salads instead as these are healthier alternatives. If for some reason you don’t like the impression of eating them raw, steaming it would be a good idea as this does not strip away its nutrients. Vegetables are also rich in fiber and can help sweep up the toxins in your colon.
Herbs–herbal medications are readily available in many drugstores nowadays, and they are designed to clear the colon and digestive tract of all impurities. Taking herbal supplements like these is highly recommended in your colon detoxification program. Good examples are bayberry, turkey rhubarb and ginger. These herbs not only help in the detoxification process but also help improve blood circulation.
While undergoing a detoxification diet, it is best to stay away form meat because our system has a hard time digesting it, and can also cause our body to produce acids which in turn require our body to have more cleaning tasks. If you must consume meat, make sure you tone it down to small portions and gradually remove it from your daily menu. Dairy products are unmistakably part of the American diet. But come to think of it, a lot of individuals are still having osteoporosis despite regular milk consumption! The reason for this is that the calcium content of dairy products is not the kind of calcium which is readily absorbed by our body. Bread and pastries are also one of the things you need to avoid while in this detoxification program, as well as drinking coffee too.