Have you ever thought about becoming a personal trainer? Are you fit and active and looking to make a career change for the better? When you think about it there are many reasons to become a personal fitness trainer and below are just a few.Becoming a Personal Fitness Trainer can be very profitable. You goal is to keep your clients from getting bored with their exercise program. Your job would be to motivate them to continue their training. Statistics show that Americans are physically unfit even though they spend large sums on exercise equipment and memberships in health clubs.

A Personal Fitness Trainer can reduce the boredom and lack of motivation by providing individual fitness plans. There is a great need to increase the physical fitness of Americans. If they were more physically fit their mental health and physical health would improve. This would reduce the probablility of numerous illnesses such as high blood pressure and heart disease.

If you have any specialized sports related skills, you could use these to teach others. Such as karate, aerobics, baseball etc. These could be taught in gyms, students homes, YMCAs or anywhere that you would have access to a large enough room and the equipment needed.

Start-up Costs

$100 to $5,000 depending on where you are going to do your Personal Fitness Training.

Financial sources

Banks or Credit Unions. There is also the Small Business Administration. Personal savings or family members.

Advertising and Marketing Tips

Yellow page advertising, business website, business cards and newspaper advertising. Once you get some clients, word of mouth will work very well if you are good being as a Personal Fitness Trainer. Your website should be listed on your business card and with your other advertising.

Essential Equipment

CD player, DVD player, TV, aerobic steps, ankle & wrist weights, exercise balls, jump ropes, exercise mats, step-up boxes etc. Reference books and video tapes on nutrition, weight training, physical fitness and exercise games. Cell phone, separate phone line with answering machine or service, pager, brochures and business cards.

Recommended Training & Needed Skills

Nesta is an association that covers training and certification for being a Personal Fitness Instructor. You will need to know nutrition, athletic training and sports psychology. Training at your local community college or with online courses such as with Nesta. Home study courses are offered by Distance Education and Training Council.

Income Potential

As a Personal Fitness Trainer you can earn from $20,000 to $80,000.
This would all depend on your level of training and what type of classes or individual courses you teach.

Target Market

Your target market as a Personal Fitness Trainer would be professionals, atheletes or people who just want to get in shape. Another market would be people who have been told by their physicians to get back into shape. This holds especially true for diabetics and people with high blood pressure.

Success Tips

For those who haven’t done any exercising recently, have your client get permission from their doctor. Get a Fitness Trainer Business Plan. Check local zoning laws. Have your Lawyer and Insurance agent provide liability insurance and waiver forms for your clients.

The 500 hour Personal Training Program was developed by Mr. Eugene McIlvaine, who has been in the trade school business since December of 1980. Currently, Mr. McIlvaine operates 29 personal training schools throughout the country. Since 1997, his programs have been committed to health and fitness. The National Personal Training Institute is ready to push you to look and feel better. Your experienced instructors teach you the specialized knowledge and skills needed to prepare for an exciting career as a Personal Trainer.

There are several reasons for weight gain and each is rather simple, but surprisingly very few people are aware of them. People do not gain weight for not exercising, although this can contribute to the cause. The true reasons for weight gain include eating the wrong foods, the wrong types of calories per meal, and eating in the wrong patterns of the day.

The food that you put into your body can either make you thin or fat, it is up to you. It may seem too simple to be true, but it really does boil down to this. If you get on the proper diet and put the right kinds of nutrients into your body, you can avoid weight gain altogether.

Another factor that plays a role in whether or not you gain weight is the amount of calories you put into your body each meal. It is better to eat several small meals than it is to eat two or three large meals. The reason for this is because it gives your body time to digest the food and break it down. By overwhelming your digestive system with two or three large meals, it will not properly break down the food.

This is something that many people do not realize. You need to be eating more than three times per day to lose weight. When people go on diets, they feel the need to starve themselves. This is the last thing you want to do. By eating several times a day with small portions, you can burn the calories much quicker and far more efficiently.

The last reason you may gain weight is due to the pattern you eat your food in. It is vital that you spread your meals throughout the entire day. Getting up and skipping breakfast is one of the worst things you can do for yourself. You want to start the day off right and give yourself a healthy and nutritional meal. From there, you will want to eat something every few hours

Starving yourself and jogging more is not going to help you lose weight. If you really want to lose weight, you have to eat the right foods at the right times of the day. By doing this, you will be able to burn the calories better and digest your food properly. All you have to do is reverse the cycle that you have going for yourself right now. You can get slim by eating the right foods at the right intervals.