Choosing The Best Fitness Personal Trainer

Choosing the best fitness personal trainer is really just as important as choosing the best doctor, lawyer, or dentist. After all, this person is going to be playing a huge part in your health and fitness and they are going to be intimately involved in a very important part of your life and lifestyle. For those reasons and so many others, it is absolutely vital to choose the personal fitness trainer who is going to serve you in exactly the ways you want. The following article discusses some of the essential things to look for when picking a personal trainer.

To begin with, a trainer’s certification is the most important thing to look for, because a trainer has to be certified to properly serve a client’s needs. A potential trainer’s certification should come from an organization which offers nationally recognized certification.

Next, as the trainer you are considering for extensive references – that includes names and phone numbers – from other clients. Try to get references for people who have goals and needs which are similar to your own, to better understand how the trainer may or may not have helped the person you call.

Likewise crucial is knowing about a potential trainer’s insurance. A good trainer will have a good liability insurance policy and other business policies – in writing. This is exceptionally important because so many fitness personal trainers are classified as independent contractors.

Next, make sure that a potential trainer has the necessary qualifications, experience, and successful techniques to properly assist you with any special needs you may have or be looking for in the training experience. In general, personal trainers make potential clients provide a detailed history about their health, usually in the form of a questionnaire. Make sure that the trainer knows about any medical conditions or past injuries and make sure that he or she knows how to work with them.

Price is ever important, so always make sure you know what a potential fitness personal trainer is going to charge you for his or her service. Rates vary and are generally dependent on several factors, such as the trainer’s own experience, the length of the work out, and the location where the work out takes place (as some fitness personal trainers work out of a gym, while others come to the client’s home). In general, trainers who work out of a gym charge less.

Lastly, but perhaps most important, determine whether or not the trainer who meets all of these specifications and requirements is actually someone with whom you can have a good trainer/client relationship. Is the trainer accommodating? Will he or she properly motivate you? Are you comfortable with him or her? Does the trainer’s gender both you? Does he or she seem too mean, or perhaps too nice? Only after you have answered all of these questions – and made sure that the potential trainer meets all the aforementioned specifications – should you make a concrete choice for a fitness personal trainer.

When it comes to choosing a personal trainer, what you want and what you need matter the most, so never be afraid to ask questions or do research. Your health is worth it and any fitness personal trainer worth his or her weight in salt will enthusiastically and firmly agree.

Tips for Buying Home Fitness Equipment

While selecting home fitness exercise equipment may look simple, there are actually a few factors that you need to consider before you take it home or it arrives at your door.that. The factors that really affect your purchase include:

Which types of exercise are most enjoyable? Individuals who enjoy a particular form of exercise, such as power walking, can choose home exercise equipment that facilitates that activity – like a treadmill – or contains elements of that activity in a broader routine.

How much variety will the exercise equipment provide? Exercise equipment that has adjustable resistance, speeds, positions, or uses can provide a more varied workout, allowing the user to increase or decrease the difficulty of the activity as fitness and endurance are developed.

Where will the home exercise equipment be used and stored? Some machines can be folded or adjusted for more compact storage, but some large equipment is not easily moved without heavy lifting or pushing, which may not be possible or desirable for all people. When determining how much space the equipment will need, measurements should include all the positions and extensions on the machine. Some equipment, like elliptical trainers, may be too tall to fit in a basement with a low ceiling.

How reliable is the brand? It is ideal to find out what experience others have had with the model under consideration. Often the Internet is a good resource for easily locating ratings and reviews about certain brands of exercise equipment, and many people find independent third party reviews helpful (such as Consumer Reports,, etc.). In addition, many new machines have warranties. Check to see what is covered and how long the warranty lasts.

How much will it cost? Cardiovascular home exercise equipment can range from a few hundred dollars to $5,000 for a gym-quality elliptical machine or treadmill. For those on a budget, buying used home exercise equipment allows for a higher-quality or larger purchase than would be affordable if that same model was purchased new.